Do U Want Super-Hot Sex?

Want to have a hotter, better sex life? The secret to really good sex, say sex experts, isn't just about techniques, but also has every bit to do with stimulating our largest erogenous zone -- the mind. Check out these spicy suggestions and tips to unleashing your inner sources of sexual passion.

1. Change your attitude about sex
Many of us resist pleasure because we're plagued by a deep-rooted fear of sex -- the result of a religious upbringing or over-strict parents, or even worrying whether we look fat naked, according to Alan Brauer, sexologist and co-author of The ESO Ecstasy Program. Such intrusive thoughts during sex can distract your mind from the pleasure of the moment, so you need to do some 'cognitive restructuring': Every time you think a negative thought, Brauer suggests, replace it with "This feels great" or "I'm enjoying this."

2. Masturbate more
The reason? "Researchers claim it increases your sexual appetite because the more sex we have, the more our bodies expect," says Tracey Cox, author of Hot Sex: How to Do It. An added bonus: You'll learn what strokes suit you, the speed, pressure and rhythm, so you can then tell or show your partner what you like best.

3. Prime yourself for sex beforehand
Turn yourself on by checking your guy out -- whatever he's doing right now. "When he's talking to friends, think about what that tongue will do to you later, how much better his fingers would feel inside you rather than wrapped around a beer glass," suggests Cox.

4. Dress up for sex
Play dress-up -- not only will it be a delicious visual treat for your partner, it makes you feel sexier too. "Dressing sexy can get you in the mood for role-playing, S&M games and hot sex," says Cynthia Gentry, author of The Bedside Orgasm Book: 365 Days of Sexual Ecstasy, "Be a policewoman, stern teacher or sexy nurse. Pretend to be an innocent schoolgirl. Dress up like a maid, dominatrix, slutty sorority girl -- wherever your fantasies take you."

5. Prolong sexual release
If you want a more intense orgasm, don't hurry. The key, says Gentry, is to tease yourself by delaying climax. Why does this work? "An orgasm is the release of tension, so it stands to reason that the more tension you have in your body, the better the release," explains Gentry. You can give your partner permission to tease you too, but it takes some communication: You might want him to use his hands (rather than his mouth), and lots of lube. "When you feel yourself getting close, ask him to shift his attention to another part of your genitals. Ride the roller coaster a few times before you let him take you off the tracks and straight to heaven," says Gentry.

6. Fantasise guilt-free
And finally, what's the surefire way to enhance sexual experience? Fantasise and allow your imaginations to run wild. "Many women and men use fantasy to launch themselves into orgasmic orbit; some can't achieve one without it," reveals Cox. The bottom line? Sexual fantasies are completely normal, private and pleasure-enhancing, so quit the guilt trip.

Related reads
How Hot is Your Sex Life?

Kegel Secrets to Intense Orgasms & Multiple O's

Top 9 Female Sexual Fantasies

Are You Sexually Compatible?

What is Your Sex Personality?

What He Really Wants In Bed

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